easeful living

Stress Management coaching for a happier, healthier more fulfilling life!

Stress Management Coaching

Stress Management Coaching is Beneficial If You:

  • Are going through a particularly stressful and challenging time in your life.
  • Are looking for ways to balance your responsibilities.
  • Want more time and energy for what's most important to you.
  • Find that anxiety is sapping your energy, joy, and vitality.
  • Want natural, effective ways to deal with stress.
  • Feel anxious, overwhelmed, or stuck.

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Transforming Stress into Power

If you have been experiencing excessive stress you are not alone. Stress is the body's signal something is out of balance and chronic stress can rob us of our vitality and quality of life.  Unmanaged emotions can keep us feeling stuck, out of sync, and diminish our capacity to access our innate inner wisdom needed for making choices that are in our best interest. 



Enlisting the assistance of a HeartMath® Certified Coach offers you the opportunity to learn powerful yet simple tools and techniques that change your relationship to stress, enhance self-regulation, and quickly improve how you feel, think, and perceive.   



Through the coach-client relationship we work together to establish personally designed action plans for your specific challenges and situations. The tools and techniques provided during  your coaching sessions enhance your ability to harness the power of your heart to intelligently transform stress in to positive feelings and creative energy.  As your awareness deepens you let go of old stress patterns, acquire new skills and establish new habits. 

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With support and accountability you learn to shift from stress-inducing, incoherent emotional states to positive emotional states that enhance coherence and build personal resilience.  From this more harmonious place your ability to think more clearly, stay focused, and find more effective solutions to the challenges you face increases. You not only feel better you do better.  The process of getting unstuck unfolds as you create forward movement towards real lasting change. Empowered you continue to create the life you want with greater ease, joy, happiness, and inner peace.   

The Importance of Resilience

Irene,

I so appreciate the opportunity to take the Stress and Well-Being Assessment and thank you so much for taking your time to go over it with me.  I thought it was very interesting and it really did help me pinpoint my stress areas.  And you also have given me some tools to  go forward into more easeful living.  :)

I have used the heart-centered breathing several times already.  It really does work!

Are you ready to transform stress into power?

Subscribe & Receive Your Free Copy of "The State of Ease".