HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably - and dramatically - boost the health and performance of individuals and organizations.
Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath® training:
60% reduction in anxiety
45% reduction in exhaustion
41% reduction intent to leave the job
24% improvement in the ability to focus
25% improvement in listening ability
17% improvement in home/work conflict.
Take the first step. Reach out to Irene, join one our weekly virtual meetings or schedule a one-on-one session. Get the support and connection needed to navigate through challenging times with compassionate latitude, gratitude, grace and grit.
"HeartMath is the owner's manual we've been waiting for to help us recognize and use our hearts energy to help heal our bodies and our lives." ------------ Christiane Northrup, MD, author of Woman's Bodies, Women's Wisdom
Research explains how the heart plays an extraordinary role in our lives far beyond what is commonly known.
The HeartMath® Solution
Doc Childre and Howard Martin with Donna Beech
Through scientifically validated research the authors shed light on the power of the heart's intelligence and how to access and trust this innate intelligence. I no longer doubt my inner compass - it's an empowering book.
Deepak Chopra, M.D. writes "This book could save you years of therapy,"
Doc Childre, Howard Martin, Deborah Rozman and Rollin McCraty
If you are still doubting the value of following your heart this book will show you exactly how to do it and why. I love how the authors have been able to bring together cutting-edge research and ancient wisdom traditions.
As someone who is right brain married to a left brain person this book gave us greater understanding and the language to bring us closer together. I keep a card on my desk that reads "follow your heart but take your brain with you." It's no longer an either or!
"By using you heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or emotional habit that really bothers or drains you and apply heart intelligence to it, you'll see a noticeable difference in your life."
“The heart is a sensory organ and acts as a sophisticated information encoding and processing center that enables it to learn, remember, and make independent functional decisions,” The Energetic Heart: Bioelectromagnetic Communication Within and Between People.
"If you don't manage your emotions then your emotions will manage you."
"When you really want change, reinforcement will come from your heart."
Disclaimer: The modalities and materials included within my coaching and mentoring framework are not intended to replace treatments for medical or psychological conditions by licensed physicians, psychologists, or other health care professionals. HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.) For all other HeartMath trademarks go to www.heartmath.com/trademarks. Copyright © 2018 easeful living, llc - All Rights Reserved.