easeful living

Stress Management coaching for a happier, healthier more fulfilling life!

Transforming stress through awareness, empowerment, knowledge, action.

HeartMath® Resources

Did You Know?

HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably - and dramatically - boost the health and performance of individuals and organizations.


Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking  HeartMath®  training:


60% reduction in anxiety

45% reduction in exhaustion

41% reduction intent to leave the job

24% improvement in the ability to focus

25% improvement in listening ability

17% improvement in home/work conflict. 

image1

"HeartMath is the owner's manual we've been waiting for to help us recognize and use our hearts energy to help heal our bodies and our lives."  ------------         Christiane Northrup, MD, author of Woman's Bodies, Women's Wisdom

Mysteries of the Heart

Research explains how the heart plays an extraordinary role in our lives far beyond what is commonly known.

HeartMath® Resources

The HeartMath® Solution

Doc Childre and Howard Martin with Donna Beech  

Through scientifically validated research the authors shed light on the power of the heart's intelligence and how to access and trust this innate intelligence.  I no longer doubt my inner compass -  it's an empowering book.   


Deepak Chopra, M.D. writes "This book could save you years of therapy,"


Heart Intelligence 

Doc Childre, Howard Martin, Deborah Rozman and Rollin McCraty 


If you are still doubting the value of following your heart this book will show you exactly how to do it and why.   I love how the authors have been able to bring together cutting-edge research and ancient wisdom traditions.   


As someone who is right brain married to a left brain person this book gave us greater understanding and the language to bring us closer together.  I keep a card on my desk that reads "follow your heart but take your brain with you."  It's no longer an either or!

image2

Doc Childre and Howard Martin, The HeartMath® Solution

"By using you heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior.  If you take just one mental or emotional habit that really bothers or drains you and apply heart intelligence to it, you'll see a noticeable  difference in your life."

Rollin McCraty

“The heart is a sensory organ and acts as a sophisticated information encoding and processing center that enables it to learn, remember, and make independent functional decisions,”  The Energetic Heart: Bioelectromagnetic Communication Within and Between People.

Deborah Rozman

"If you don't manage your emotions then your emotions will manage you."


"When you really want change, reinforcement will come from your heart."

Subscribe & Receive Your Free Copy of "The State of Ease".

Are you ready to transform stress into power?

Take this awesome stress and Well-being assessment