easeful living

Stress Management coaching for a happier, healthier more fulfilling life!

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Transforming stress through awareness, empowerment, knowledge, action.

free stress and well-being assessment

I'm Here for You
What would your life be like if you had more time, more energy, and less stress? Would you be happier, healthier, more resilient, or carefree? If your days could flow with greater ease, how would work be different? Would your relationships improve and sleep come easier?  My goal is to help you reimagine your life and let go of thoughts, emotions, attitudes, and behaviors that undermine you so a renewed, resilient, and more fulfilled YOU can emerge. 

Professionalism and Experience  
As a registered nurse and coach, I have seen and felt the effects of stress firsthand and have the understanding, skill set, and proven system of powerful, easy-to-learn, easy-to-use tools and technology to prevent, manage, and reverse the effects of stress. Proven systems combined with personal action plans will take you from where you are to where you want to be.  

Supportive Journey 
Stress management coaching provides the support you need to quickly gain clarity about what it is you really want, what is holding you back, and  what you can do about it. You will meet your personal objectives and discover what's at the heart of who you are and what you value most in your life. My personal commitment is to provide you with understanding, accountability, and encouragement to find your own answers, make empowered choices, and achieve a higher level of life satisfaction.

Your Life Reimagined

 

  • Create a sense of clarity about what your life would be like with less stress and more time and energy.
  • Identify your strengths, where there are areas for growth, and what is getting in the way.
  • Feel the excitement of knowing exactly what you can do next to create the life you want. 

Free Stress and Well-being Assessment

The Heart's Intuitive Intelligence

 "I've known Irene for over 30 years. She is not only very professional, but passionate. What makes Irene's professionalism and passion remarkable is her compassion and desire to share her experience with others. We can't be in better hands." - Rosann McManus, New Y ork

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Are you ready to transform stress into power?

Take this Awesome Stress and Well-Being Assessment